HEALTH TALK: ESSENTIAL VITAMINS & MINERALS
NOTE: It is essential that we take vitamins & minerals daily. We aren't able to consume these essential vitamins/minerals through consuming food unless we are able to juice them or take supplements. Here is another way have managed to keep myself healthy over the past 20 or more. This is how I started off my journey in health was through taking vitamins and then minerals and understanding the importance. turquoise styled items of the bridesmaid usage
Vitamins: Multi vitamin; D3: ... 2500k-5k IU; B12; Krill Oil or Omega 3; Cod Liver Oil; Flaxseed Oil; & Garlic Oil
Minerals: Zinc & Magnesium
Added Supplements Pills: Dandelion; Appl Cider Vinegar; Chromium Picolinate (500 MCC); Milk Thistle; Coconut Oil; Turmeric Cheyenne Pepper
The Link Below Is For My Rookies Who Would Like to Start Slow; but Need The Minimized Essential Vitamins/Minerals To Start:
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List of Vitamins and Minerals
The comprehensive list of vitamins and minerals can help you know them better, which will discuss the function, safety, food sources, RDA and other information of the 11 vitamins and 4 minerals that we need every day for a healthy body.newhealthguide.org